Trigger Point Injections for Lasting Muscle Relief

Trigger point injections are a simple, effective way to relieve muscle pain and tension caused by tight “knots” in your muscles, also known as trigger points. These knots can form after injury, overuse, or stress, and may cause pain locally or in other areas of the body.

During the procedure, a healthcare provider gently inserts a small needle directly into the trigger point. The injection typically contains a local anesthetic, sometimes combined with a steroid to reduce inflammation. This helps relax the muscle, improve blood flow, and relieve pain almost immediately.

The process only takes a few minutes and is done in-office with minimal discomfort. Some patients feel relief right away, while others may notice gradual improvement over a few days. Trigger point injections are often used alongside physical therapy or other treatments for long-lasting results.

Preparing for a trigger point injection is simple and usually requires very little effort. However, following a few basic steps can help ensure the procedure goes smoothly:

• Wear comfortable clothing that allows easy access to the area being treated (such as loose sleeves or a tank top for shoulder injections).

• Eat a light meal before your appointment unless instructed otherwise by your provider.

• Bring a list of medications you're currently taking, including over-the-counter drugs and supplements.

• Let your provider know if you are pregnant, have any allergies (especially to anesthetics), or have a bleeding disorder or infection.

• Avoid strenuous activity right before your appointment. You may also be advised to limit intense physical activity for a day or two afterward.

• You will need a driver to bring you and take you home

Your healthcare provider will explain the entire procedure and answer any questions you may have before getting started. Most patients find the process quick and straightforward.

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Yes, you should arrange for someone to drive you home.